Health + Wellness

Confidence, emotional wellness, and music can all go hand in hand! A lack of confidence can affect your emotions. However, working on your emotional wellness and leaning towards a positive outlet like music can truly help you get on...

I enjoy exercising. My body feels strong, my mind feels relaxed, my attitude improves. It is my happy place. Running has always been my go-to exercise. I supplement it with weight training, yoga, and some swimming and biking. But running...

In light of the new year, I want to help you make it the best one yet! I compiled a list of 3 healthy coping strategies to help you navigate through another new year below. 1. Channel Your Emotions Let’s face...