Confidence, emotional wellness, and music can all go hand in hand!
A lack of confidence can affect your emotions. However, working on your emotional wellness and leaning towards a positive outlet like music can truly help you get on...
I enjoy exercising. My body feels strong, my mind feels relaxed, my attitude improves. It is my happy place.
Running has always been my go-to exercise. I supplement it with weight training, yoga, and some swimming and biking. But running...
In light of the new year, I want to help you make it the best one yet! I compiled a list of 3 healthy coping strategies to help you navigate through another new year below.
1. Channel Your Emotions
Let’s face...